On the eve of an important event, when you meet an old acquaintance, you want to date to look flawless. The outfit is assorted, the hairstyle is definite, but these hated plus pounds haunt. Yes, there are few, but they spoil the whole notion of mood. It is not necessary to lose as much - only 5 kg, but the time available is not more than a week.How to lose 5 kg in a weekif previous diets have not been positive?
Perhaps unsuccessful attempts are accompanied by the presence of hunger during exposure to a particular diet. It is possible that girls are approaching weight loss strictly and that they are not wasting time on a strict hunger strike. This is completely impossible to do, even when faced with the task of urgent weight loss. 5 kg can be lost in one week, but only with a proper and comprehensive approach. Diet alone will not work. Here you have to follow the rules of 3 components - nutrition, movement, body wrapping. In this article, we present methods to help you lose weight without damaging your body.
Short way to lose weight
Before examining the question of how to lose weight fast at home with 5 kg in a week, you need to determine the basics of the prickly path:
- Analyze the causes of weight gain - it will protect you from dieting regularly. Endocrine disruption, hormonal insufficiency, stress and anxiety, and a sedentary lifestyle are the main causes of rapid weight gain. Surprisingly, in the case of disorders in the body, even a balanced diet and exercise do not help maintain weight.
- In order to lose weight urgently, but at the same time not break up with emotional ease, you need to find motivation for yourself. Girls often use the method of getting one size smaller outfit - such weight loss will be much more enjoyable.
- Choosing the right diet is the hardest part. Nutritionists, on the other hand, say you should always eat right, you won’t have a problem with weight.
- Minus 5 kg is not only a diet but also a regular workout. You can achieve the desired result with exercises and diet in a week.
- Wraps - helps to remove excess fluid from the body, tightens the skin, gets rid of cellulite. Wraps should only be made in the absence of disease.
Among other things, the content of fast carbohydrates (sweets, flour products) and fats (oils, sausages, fatty meats) in products must be reduced. But most importantly, to lose five pounds, you need to significantly reduce the caloric content of your food - that’s the basis of any diet. No dose reduction is required. You can replace fatty foods with lean ones by adding large amounts of vegetables.
Nutrition program or simple diet
How to lose 5 kg in a week simply and easily? Lovers of vegetables and fruits can rejoice because there is a diet for them that allows them to lose weight quickly, cleanse the body, significantly improve the condition of the skin and hair, get enough of the various vitamins (which is so). with an unbalanced diet). What do I eat to lose weight? The following diet should be followed daily for the week.
Breakfast
The morning starts with homemade lemonade, which starts the digestive system and speeds up your metabolism. The recipe for the drink is simple - breakfast doesn’t become a daily routine. You need 1-2 slices of fresh lemon juice and a glass of water to make it. The ingredients are mixed in a convenient order. The finished lemonade is served half an hour before the main meal.
The fruit salad serves a full breakfast with the addition of low-fat natural yoghurt (up to 1-2%). Any 3 fruits you like better will crumble into your salad. Even high-calorie foods are allowed in bananas, mangoes, grapes, but in small quantities. The salad dressing is consumed slowly, with thorough chewing. There is no limit to the weight of the pot - the point is to feel full. To avoid breaking the rule, it’s worth getting up early for a quiet breakfast.
Dinner
For lunch, they make a fresh vegetable salad with their favorite ingredients except potatoes. Sprinkle the salad with a teaspoon of olive oil or fresh lemon juice. Do not salt the pan - even at lunch, the salt will cause swelling. You can use additives in the form of cinnamon or soy sauce (up to one teaspoon). The salad is also consumed slowly until you feel full - take at least 40 minutes for lunch.
During the day, before dinner, drink plenty of fluids - tea or coffee without sugar and other additives, purified water without gas. Kefir with a fat content of not more than 1-2% but not more than 1 liter is permitted.
Dinner
No later than 18: 00-19. They have dinner until 00. 00, if they are late for sleep, they can have dinner at 20. 00 - this is not forbidden by the diet. For dinner, we make a fruit salad again with natural yoghurt or "own" juice sprinkled with a little lemon juice. You can drink green tea without sugar 40 minutes after dinner.
The most important thing in such a diet is the right way out. The weekly diet brings impressive results that need to be reinforced with a balanced diet in the future. Non-alcoholic, sweet, rich, fatty - this is the key to any weight loss success. The above diet should only be used by people who do not have gastrointestinal diseases.
Expert opinion
There is no diet that is guaranteed for a person of any weight and any facial skin to lose 5 pounds in a week. An example of the correct approach is the question / title: "How to lose 5 pounds in a week for a 40-year-old man living a lifestyle, the extra pounds - 35"? In this case, everything is clear. it is only important to increase physical activity, eat in small and small portions, consume more clean fluids, reduce the daily amount of salt to 5 grams, the last meal should be moderate, no later than 2 hours before bedtime, as a result of which weight loss will progress rapidly. You can lose 3 pounds simply by releasing excess fluid. If you add too much fiber, vegetables and fruits to your diet and endure for a week, you can lose 5 pounds (and maybe more) without suffering. patients in the first days of results. So in a patient weighing 150 kilograms who can increase motor activity, this question does not arise at all: in 4-5 days, but you can even lose 5 pounds in less time. Therefore, you should not rely on the specifics of preparing breakfast, lunch and dinner, the most important thing is to follow the rules. But if you only need to lose 5 kg to your ideal weight, it is much heavier and such a diet is definitely important.
Hearty diets
Surprisingly, there are satisfying diets that can help you lose 5 pounds in a week. They can be used by a teenager whose body is still growing and hunger can disrupt the way the body works. It is worth choosing the food where our favorite or acceptable tasting food is on the menu. Otherwise, the diet will not produce positive results due to psychological discomfort.
Estonian diet
It is not clear why such a diet is called "Estonian. " But thanks to the menu presented, you can lose at least 5 kg.
So you can lose weight efficiently and quickly thanks to the following menu:
- On Mondaywe consume up to 6 hard boiled eggs, divided for breakfast, lunch and dinner. Salt is forbidden.
- Tuesday- 1 kg of fat-free cottage cheese, preferably natural granules. The product can be sprinkled with a small amount of natural non-fat yoghurt. Sweeteners and other ingredients are prohibited.
- Wednesday- 300 g of cooked chicken breast. The breast can be steamed by adding lemon or foiled in the oven. Before cooking, the skin and other fatty elements are removed from the meat - this speeds up weight loss.
- Thursday- Boil 100 g of dry rice of your favorite variety in 1 liter of unsalted, empty water. Divide the amount received for breakfast, lunch and dinner. The use of salt, pepper and flavorings is prohibited.
- Friday- you have to eat 6 potatoes in their uniform. Salt and other spices are not used for cooking or eating.
- Saturday- 1 kg of apples. The fruits can be eaten in their original form, mashed and baked in the oven. Do not use sweeteners or other food additives.
- Sunday- Drink 1. 5 liters of low-fat (up to 2%) kefir.
The diet presented is easy to keep at home as the products are quite affordable and the feeling of hunger is not convinced. True, certain conditions must be met:
- eat every 3 hours in the morning and lunch, portions are higher;
- drink a glass of clean water 20 minutes before eating;
- do not drink earlier than 40 minutes after a meal;
- during the day you can observe the norm of the liquid - at least 1, 5 liters of plain water.
Tea and coffee should be given up during the Estonian diet - these are drinks that retain water in the body. If your life isn’t sweet without coffee, you can treat yourself to a cup of invigorating drink in the morning - this is what your diet will "forgive".
egg diet
There is also an interesting diet that allows up to 10 kg per week, but it all depends on the initial data and the amount of excess weight. We are talking about an egg diet that is found to be nutritious and effective for those who want to lose weight. In addition to eggs, meals include grapefruit - a reliable fat burner. If you do not want to use grapefruit, you can replace it with orange or lemon, but without sugar and other additives. Other products must not be replaced.
This diet should not be used in patients with liver, kidney or gastrointestinal disorders. The weekly intake of yolk is no more than 2, so the diet is forbidden for people with high blood cholesterol levels or prerequisites for it.
| Sun | Breakfast | Dinner | Dinner |
|---|---|---|---|
| Monday | 2 eggs, tomatoes without salt, herbal tea | 2 eggs, a small serving of vinaigrette with potatoes but no oil | |
| Tuesday | 2 eggs, grapefruit, favorite tea without additives | 2 eggs, 150 grams of lean cooked meat, a serving of lettuce greens and cucumbers | |
| Wednesday | 2 eggs, a bunch of spinach, plain tea | 2 eggs, oil-free vinaigrette, 100 g fat-free cottage cheese, herbal tea | |
| Thursday | 2 eggs, grapefruit, plain coffee | 2 eggs, bunch of spinach, plain coffee | 2 eggs, oil-free vinaigrette, 150 g steamed sea fish |
| Friday | 2 eggs, a bunch of spinach, herbal tea | 150 g steamed sea fish, cabbage salad without oil, herbal tea | |
| Saturday | Fruit salad | 2 eggs, 150 g boiled lean meat, tomato, cucumber and celery salad, herbal tea | |
| Resurrection | 2 eggs, tomatoes, grapefruit | 2 eggs, carrot-cabbage salad, herbal tea |
During the presented diet, you can drink no more than 2 liters of clean water during the day - with plenty of eggs you need to increase the amount of fluid. This is needed for the protein and cholesterol to wash out of the body in time. Lunch portions are slightly higher.
mono-diets
It can be effective with diets, although it is not recommended by nutrition experts. A monodiet is the use of a product that is consumed in unlimited quantities for a specified period of time. The diet presented is not taken into account by nutritionists due to the lack of incoming vitamins and trace elements. In addition, a bad way out can lead to excessive weight gain.
Effective diets include:
- Dairy diet- tough, not everyone can resist such a diet. As such, there is no nutrition itself: within 7 days of dieting you should drink no more than 2 liters of milk, preferably natural. All. It is forbidden to eat anything. Drink water, tea and coffee without sugar.
- Apple- only apples may be consumed daily for one week. A maximum of one kilogram of fruit per day is allowed. Make a puree out of it, bake it. We also drink at least 2 liters of fluid a day. You can lose up to 7 kg in a week.
- Cottage cheese diet- consume no more than 500 g of low-fat cottage cheese per day for one week. Coffee is available for breakfast, sugar-free tea for lunch, herbal decoctions and water are allowed. The recommended fluid volume is up to 2 liters.
- chocolate diet- lovers of sweets can be happy. You also have a diet that allows you to lose at least 4-5 kg per week. On that day you should eat 1 bar of 100 g of natural dark chocolate. During the day, they drink water, tea and coffee without sugar for breakfast or lunch. Do not mix chocolate with coffee - this will lead to an increase in blood pressure.
Note! Only consult a monologue if there are no diseases. And it’s not just about the gastrointestinal tract. The presence of cardiovascular disease is a direct trump card to prohibit the choice of the type of diet presented.
Weight loss without diets
How to lose weight in a week without dieting? This is possible, but with careful adherence to requirements and rules. In addition, constant adherence to norms helps to forget about being overweight and, in principle, losing weight.
The recommendations are as follows:
- refusing alcohol is extra calories that trigger an appetite that is not only forbidden during the diet;
- eat from a small plate - less food gives the brain a visual signal of the onset of satiety, making it easier to lose weight;
- eat slowly - thorough chewing and lack of TV lead to rapid satiety (optimal signaling time to the brain is 20 minutes), the rule is essential for any diet;
- take a bath - the evening rest will prevent you from eating something and thus enjoying it;
- keep a diary - describe the foods you eat and your weight in the morning, analyze and rule out ingredients and foods that are harmful to your weight, contributing to easy and fast weight loss. This eliminates the need to follow a diet.
You can lose 5 kg in a week, only the amount of excess weight determines what diet you need to follow. If the normal excess weight does not exceed 10 kg, the monodiet will do. Otherwise, you may prefer the much less stringent options.
The task of losing weight is to get out of the diet correctly. Nutrition experts talk about continuing what they started, but with proteins in the first week (poultry, fish, eggs), fats in the second week (vegetable oils), and carbohydrates in the third week (wholemeal bread, garnishes). With such a long exit, you can save the result and your weight loss time will not be wasted.
Opinions
- "I never paid much attention to my diet until the nutrition expert advised me to change my menu a bit if I didn’t want health problems. I tried to pursue a vegetable diet (exactly because of the dependence of vegetables in any form). It was more than 80 kg two weeks ago and 75 kg today. I plan on continuing to sit on a protein diet and completely eliminating sugar from my daily menu. The only difficulty for me is to drink so much water, but nothing, you can try to overcome yourself for a good result.
- "It’s embarrassing to admit, but I never trusted my diets, and frankly, I didn’t even try to sit on it - there wasn’t enough willpower. I just recently realized I had to do something because even my husband started to look oblique - the figure was already blurred like that of a fifty-year-old. I decided to try to lose weight. It turns out that not everything is as hard as I thought, the point is to tune in to eating certain foods, but it’s better not to keep it in the fridge so you don’t be tempted. I’m not lying - the pound went away slowly, but the month of the diet proved effective, I lost 6 pounds.
- "If you can’t believe you can lose up to 6kg in just one week on a diet, I can assure you it’s completely real. I’ll reveal a secret - you have to weigh at least a centner to do this (I know myself). He checked himself on a diet - he switched to one kilogram a day, but only until the scales showed 75 kg. After that, the weight loss was not so intense, but in a week I managed to lose a few pounds.